Weigh In record (no journal entry) for 16 November 2020
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2098 kcal
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Fat: 48.43g | Prot: 76.04g | Carbs: 339.71g.
Breakfast: Chuletas de Cerdo (Lomo, sin Hueso), Arroz Blanco, Pan Blanco, Café de Olla. Lunch: Coca-Cola Coca-Cola , Tajadas, Arroz Blanco, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Papas Fritas (Saladas), Coca-Cola Coca-Cola , Chuletas de Cerdo (Lomo, sin Hueso). more...
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Gaining 8.4 kg a Week
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Brian St's Weight History
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