fitratunzahra's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

52.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

457 kcal

Fat: 2.38g | Prot: 40.30g | Carbs: 71.79g. Breakfast: Kem Chicks Sayur Toge, Nasi Putih. Lunch: Kerupuk Beras. more...

1381 kcal

Exercise: Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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fitratunzahra's Journal, 17 Nov 20

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fitratunzahra's Weight History