Weigh In record (no journal entry) for 16 November 2020
|
95 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
846 kcal
|
Fat: 36.72g | Prot: 39.39g | Carbs: 95.44g.
Lunch: Substancia Strogonoff de Frango, Pimenta Vermelha ou Cayenne, Salada Vinagrete, Quero Feijão Carioca . Dinner: Jucurutu Queijo de Manteiga, Farofa, Salada Vinagrete. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PatCoelho's Weight History
|