Weigh In record (no journal entry) for 16 November 2020
|
90 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
806 kcal
|
Fat: 55.51g | Prot: 47.63g | Carbs: 32.43g.
Lunch: Couve-Flor, Almôndegas de Carne de Vaca, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jaguacy Avocado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benny Andrade's Weight History
|