Weigh In record (no journal entry) for 16 November 2020
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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986 kcal
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Fat: 44.01g | Prot: 33.85g | Carbs: 118.53g.
Breakfast: Reese Peanut Butter Cup , Tea with Milk. Lunch: Tea with Milk, Stouffer's Macaroni & Cheese. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Walkers Shortbread Cookies, McVitie's Digestive. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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