Weigh In record (no journal entry) for 16 November 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1590 kcal
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Fat: 85.14g | Prot: 131.78g | Carbs: 79.91g.
Breakfast: Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Italac Leite Semidesnatado. Lunch: Salada de Maionese, Cordeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino Japonês. Dinner: Italac Leite Semidesnatado, Pepino Japonês, Cordeiro, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Fatiado. Snacks/Other: Biolab Fascia, Cellgenix Clear Whey, Gold & Ko Bombom Marshmallow, Gold & Ko Bombom Marshmallow, Pasta de Amendoim. more...
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2376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Borboleta13's Weight History
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