Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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794 kcal
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Fat: 38.74g | Prot: 58.41g | Carbs: 56.91g.
Breakfast: Queijo Minas, Café. Lunch: Pimentão Verde, Cebolas, Tomates, Ovo Mexido. Snacks/Other: Abacaxi, Maçã, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado . more...
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Losing 2.3 kg a Week
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dudamelnega's Weight History
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