Weigh In record (no journal entry) for 16 November 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1033 kcal
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Fat: 37.31g | Prot: 71.60g | Carbs: 106.40g.
Lunch: Ferrero Mon Cheri, Couve Lombarda, Cenouras Cozidas, Pescada Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Cozido). Dinner: Creme de Legumes, Ovo Cozido. Snacks/Other: Pingo Doce Gelatina Light Frutos Vermelhos, Mangas, Ovo Cozido. more...
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Losing 0.2 kg a Week
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lisapmartins's Weight History
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