Weigh In record (no journal entry) for 16 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1352 kcal
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Fat: 46.36g | Prot: 90.98g | Carbs: 142.47g.
Breakfast: Домик в Деревне Масло Сливочное 72,5%, Мультизерновой Хлеб, Брынза. Lunch: Желудки Куриные, Чечевица Вареная. Dinner: Be First Протеин, Новый День Молоко 1,5%. Snacks/Other: Оладьи на Кефире, Кекс Творожный. more...
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1915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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voitsekh_o_vskaya's Weight History
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