Weigh In record (no journal entry) for 16 November 2020
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1917 kcal
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Fat: 107.44g | Prot: 83.33g | Carbs: 171.40g.
Breakfast: Cheddar Cheese , Vegetable Soup (Home Recipe), Coffee with Cream. Lunch: Lentil Soup. Dinner: Egg, Mixed Salad Greens, Mayonnaise , Pita Alwatan Whole Wheat Pita. Snacks/Other: Raspberries , Grapes, Mixed Nuts. more...
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Losing 2.3 kg a Week
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sfachata's Weight History
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