Weigh In record (no journal entry) for 16 November 2020
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57.6 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1407 kcal
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Fat: 58.21g | Prot: 114.17g | Carbs: 111.91g.
Breakfast: Ananas, Amo Essere Biologico Semi di Zucca, Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Morato American Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Uovo. Dinner: Petto di Pollo, Carne, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Meteora Yogurt Greco Colato 0%, Sibamba Mandorle Sgusciate. more...
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1675 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mirela.patrascu's Weight History
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