Weigh In record (no journal entry) for 16 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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841 kcal
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Fat: 49.95g | Prot: 79.90g | Carbs: 20.83g.
Breakfast: Seara Mortadela de Frango. Lunch: Coca-Cola Refrigerante Zero, Carne de Panela, Carne de Panela, Pepino Japonês, La Vita Alface Americana. Dinner: Alface Americana, Ovo Mexido, Carrefour Pepino em Conserva , Carrefour Pepino em Conserva . Snacks/Other: Brasil Frutt Amêndoa Natural, Qualitá Nozes sem Casca. more...
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Gaining 0.1 kg a Week
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Alessandrafortunato's Weight History
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