Weigh In record (no journal entry) for 16 November 2020
|
85.0 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
3018 kcal
|
Fat: 138.24g | Prot: 134.69g | Carbs: 273.19g.
Breakfast: Blueberries, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, No Name Whole Grain Oats, Neilson Dairy 18% Table Cream. Lunch: Egg Omelet or Scrambled Egg, Heinz Tomato Ketchup, White Bread. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's Fries with Sea Salt (Medium), Wendy's Bacon Deluxe Double. Snacks/Other: Whiskey. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|