Weigh In record (no journal entry) for 16 November 2020
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64.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1235 kcal
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Fat: 54.55g | Prot: 44.77g | Carbs: 147.83g.
Breakfast: Tropicana Slim Low Fat Milk. Lunch: Saus Tiram, Barco Minyak Goreng, Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Saus Tiram, Tempe Goreng, Ayam Goreng, Barco Minyak Goreng, Nasi Merah. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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VeryChris's Weight History
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