Weigh In record (no journal entry) for 16 November 2020
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1580 kcal
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Fat: 64.71g | Prot: 48.68g | Carbs: 206.54g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café, Azúcar. Lunch: La Paulina Queso Dambo, Granja del Sol Medallón de Merluza, Aceite de Oliva, Repollo, Lechuga. Dinner: Criollitas Galletitas de Agua, Arroz Blanco, Cebolla Frita, Huevo Revuelto, Zapallito Verde. Snacks/Other: Bonafide Chocolate en Rama, Cadbury Chocolate con Pasas, Criollitas Galletitas de Agua, Tregar Queso Untable Neufchatel Light, Mate Amargo, Manzana, Peras, Mandarinas. more...
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Losing 3.5 kg a Week
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