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Olеs
Journal
16 Nov 20
Olеs's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
62.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1148 kcal
Fat: 72.15g | Prot: 82.60g | Carbs: 35.97g.
Dinner:
Перекресток Сельдь под Шубой, Перекресток Салат Цезарь.
Snacks/Other:
Bombbar Keto Bar Almond Nougat + Vanilla, Sporty Печенье Дыня-Арбуз, Сухогруз Кальмар Сушено-Вяленый, Предгорье Кавказа Сыр Чечил-Спагетти" Копченый.
more...
1626 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Olеs's Weight History
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