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Rugayah W
Journal
16 Nov 20
Rugayah W's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
68.6 kg
Lost so far:
13.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1459 kcal
Fat: 59.80g | Prot: 53.97g | Carbs: 172.95g.
Dinner:
Kerupuk Makanan Ringan, Bakpia, Ayam Geprek, Nasi Putih.
more...
1887 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rugayah W's Weight History
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