Weigh In record (no journal entry) for 16 November 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1276 kcal
|
Fat: 81.30g | Prot: 83.78g | Carbs: 48.58g.
Breakfast: Trident Senses, Abacate, Pingo Doce Bebida à Base de Soja sem Açúcar, Morangos. Lunch: Azeite, Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Trident Senses, Maçãs, Sopa de Legumes sem Batata. Snacks/Other: Trident Senses, Continente Tremoço Extra, Continente Continente Pistácio com Casca Torrado com Sal, Trident Senses. more...
|
|
3058 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Bike Machine (Cycling) - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 4 hours and 31 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|