Weigh In record (no journal entry) for 16 November 2020
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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3028 kcal
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Fat: 72.63g | Prot: 326.29g | Carbs: 275.27g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Zucchini, Green Peppers, Mushrooms , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Cucumber (with Peel) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Wild Blueberries, Fiber One Cereal, Bell Plantation PB2, Compliments Greek Plain Yogurt, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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