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2000 kalori,joging 15 menit sblm sarapan,lanjut latihan beban
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1522 kcal
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Fat: 40.70g | Prot: 88.11g | Carbs: 214.35g.
Breakfast: Gula Pasir, Roma Malkist Coklat, Pisang, Mangga, Kem Chicks Sayur Toge, Haverjoy Havermout Quick Cooking, Telur Rebus. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Kacang Arab, Kurma, Susu Kedelai, Telur Rebus, Mangga, Jeruk, Tahu Goreng, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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