Weigh In record (no journal entry) for 16 November 2020
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95 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1487 kcal
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Fat: 54.49g | Prot: 55.13g | Carbs: 206.55g.
Breakfast: Bal, Tereyağı, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Kuskus (Pişmiş), Kıymalı Bezelye. Dinner: Armut, Ispanak Yemeği, Domates Çorbası. Snacks/Other: Yoğurt, Mandalina. more...
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Losing 7 kg a Week
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BENDE MERVEYSEM...'s Weight History
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