Rig4dive's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1200 kcal

Fat: 39.00g | Prot: 92.00g | Carbs: 123.00g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt. Lunch: Wawa Chicken Salad Shorti. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Red Seedless Grapes. more...