Weigh In record (no journal entry) for 16 November 2020
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91.9 kg
Lost so far: 11.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1556 kcal
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Fat: 51.39g | Prot: 105.78g | Carbs: 165.57g.
Lunch: Lindt Bombom, Aipim Frito, Tomates, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Cenouras, Alface, Feijão Preto Cozido. Dinner: Farias Pão de Centeio, Mingau de Aveia, Camponesa Manteiga com Sal, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Prato. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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