Weigh In record (no journal entry) for 16 November 2020
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1284 kcal
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Fat: 57.95g | Prot: 81.66g | Carbs: 111.23g.
Breakfast: Daging Sapi, Dimsum. Lunch: Sawi Putih, Telur, Daging Sapi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kecambah. Dinner: Mie Ayam, Pepaya. Snacks/Other: Pangsit Polos, Sawi Putih, Telur Rebus, Nissin Lemonia, Nissin Lemonia, Pocky Chocolate Flavour, Kerupuk Makanan Ringan. more...
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Losing 5.6 kg a Week
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_Megawati Romjah_'s Weight History
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