Weigh In record (no journal entry) for 16 November 2020
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1015 kcal
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Fat: 33.19g | Prot: 36.76g | Carbs: 136.54g.
Breakfast: Planta Manteiga, Tangerine, Seara Maca, Continente Pão Integral. Lunch: Continente Massa Integral, Pingo Doce Ovo M, Continente Milho Doce. Dinner: Pingo Doce Alface Frisada, Pingo Doce Ovo M, Continente Milho Doce. Snacks/Other: Amanhecer Bolachas de Canela. more...
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2260 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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rafaaagonc's Weight History
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