Weigh In record (no journal entry) for 16 November 2020
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99.1 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1735 kcal
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Fat: 42.35g | Prot: 98.34g | Carbs: 253.23g.
Breakfast: Lidl Kaki, REWE Lychees, Papaya, Kölln Haferflocken, Alnatura Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gutes Land Kondensmilch 7,5%, Dosentomaten, Zwiebeln, Zucker, Grüne Brechbohnen, Aldi Parmigiano Reggiano, Aubergine. Dinner: Kattus Oliven mit Paprikapaste, Ziegenkäse (Weich), Laugenbrezeln. Snacks/Other: Mandarine, Elstar, Gut & Günstig Country Schoko-Banane, Go Food Eiweissdrink. more...
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2492 kcal
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Exercise:
Sleeping - 7 hours and 23 minutes, Resting - 15 hours and 56 minutes, Walking (slow) - 3/kph - 41 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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