Weigh In record (no journal entry) for 16 November 2020
|
56.9 kg
Lost so far: 18.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1163 kcal
|
Fat: 45.46g | Prot: 50.02g | Carbs: 143.37g.
Breakfast: Roti Isi (Campur Kering, Komersial), Pepaya. Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang, Nasi Merah, Pakcoy, Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Kerupuk Beras, Ampela, Cap Cay Kuah, Nasi Merah. Snacks/Other: Cireng, Tahu Goreng, Kue Bolu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainaya9e's Weight History
|