Weigh In record (no journal entry) for 16 November 2020
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45.5 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1470 kcal
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Fat: 57.11g | Prot: 36.47g | Carbs: 199.52g.
Breakfast: Bistefani Krumiri, Pane Bianco, Marmellate e Conserve, Crastan Ginseng & Caffè (8g). Lunch: Barilla Spaghetti , Olio Extra Vergine di Oliva, Alberti Torroncini Strega, Parmigiano (Grattugiato). Dinner: Coop Farinata di Ceci , Focaccia Genovese. Snacks/Other: Alberti Torroncini Strega, Bistefani Krumiri. more...
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Losing 0.7 kg a Week
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chiarinabella's Weight History
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