Weigh In record (no journal entry) for 16 November 2020
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104.1 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2343 kcal
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Fat: 76.97g | Prot: 67.05g | Carbs: 342.66g.
Breakfast: Acti Leaf Unsweetened Almond Milk, The Foodie Market Chia Seeds, Tesco Seedless Black Grapes, Frozen Berries, Asda Frozen Raspberries, Bananas, The Foodie Market Crunchy Peanut Butter, Maribel Blackcurrant Conserve , Asda Chosen By You Oven Bottom Muffins, Coffee (Instant) . Lunch: Gala Apples, Hellmann's Vegan Mayo, Worldwide Foods Mexican Style Rice, Baby Spinach, Tesco Reduced Fat Houmous, Pepper, Village Bakery Wholemeal Wrap, Tesco Taco Mixed Beans. Dinner: Paprika , Red Tomatoes , Aldi Avocado , Asda Extra Special Super Seeded Bread. more...
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Losing 9.8 kg a Week
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Rickers_81's Weight History
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