Weigh In record (no journal entry) for 16 November 2020
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56.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1048 kcal
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Fat: 48.38g | Prot: 44.54g | Carbs: 112.21g.
Breakfast: Pepaya. Lunch: Bayam, Sambal Goreng, Ikan Teri, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bakwan, Kwetiau. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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echi_queen's Weight History
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