Weigh In record (no journal entry) for 16 November 2020
|
78.7 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1182 kcal
|
Fat: 33.74g | Prot: 44.61g | Carbs: 179.94g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Spremuta d'arancia, Fette Biscottate Integrali, Latte Parzialmente Scremato. Elevenses: Noci. Lunch: Pasta alla Carbonara, Mela, Aceto Balsamico, Insalata Mista. Afternoon Tea: Caffè Macchiato. Tea: Yogurt alla Frutta (Magro). Dinner: Pane Integrale, Zuppa di Fagioli, Clementine. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvi8_8's Weight History
|