Weigh In record (no journal entry) for 16 November 2020
|
50.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
881 kcal
|
Fat: 21.09g | Prot: 78.53g | Carbs: 91.70g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Caffè Espresso. Lunch: Pomodoro Cuore di Bue, Maggi Dado Gusto Classico, Topinambur, Albume d'uovo. Dinner: Conad Insalata Classica, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Succo di Limone. Snacks/Other: Crastan Ginseng & Caffè (8g), Kopiko Caramelle Caffe. more...
|
|
1405 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
|
dodo.signorelli's Weight History
|