eli04n's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

54.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1605 kcal

Fat: 93.14g | Prot: 64.62g | Carbs: 124.56g. Breakfast: Mortadelle, Andros Pomme Nature. Lunch: McEnnedy Mozzarella Sticks, Riz au Curry. Dinner: Lindt Chocolat Lait, William Saurin Sauté de Veau et Ses Petits Légumes. more...

1520 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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eli04n's Journal, 16 Nov 20

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