Weigh In record (no journal entry) for 16 November 2020
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1163 kcal
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Fat: 54.00g | Prot: 67.41g | Carbs: 105.80g.
Breakfast: Мёд, Киви, Сыр Домашний. Lunch: Гречка Отварная, Нутрия. Dinner: Винегрет, Рыбный Суп. Snacks/Other: Хлебец, Лаваш с Сыром, Гранат. more...
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Losing 0.4 kg a Week
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Olga-vip2's Weight History
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