Weigh In record (no journal entry) for 16 November 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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914 kcal
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Fat: 37.82g | Prot: 73.18g | Carbs: 80.82g.
Breakfast: Bob's Red Mill Flaked Coconut, Bulgur (Fat Not Added in Cooking), Orange. Lunch: Hake Fish Hake Fish Boiled, Tomatoes, Cucumber (with Peel). Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Cabbage (Without Salt, Drained, Cooked, Boiled), Gouda Cheese. Snacks/Other: Apples, Albertsons Cottage Cheese 4%, Cashew Nuts. more...
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3436 kcal
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Exercise:
Ballet - 3 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Studying - 7 hours, Cooking - 20 minutes, Working - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Showering - 15 minutes. more...
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Gaining 2.8 kg a Week
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alieenllen's Weight History
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