Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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965 kcal
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Fat: 29.60g | Prot: 39.75g | Carbs: 132.81g.
Breakfast: Pare, Omelet mie, Jengkol, Nasi Putih. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Pare, Nasi Putih, Bakso Daging Sapi. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Roti Putih, Singkong Goreng. more...
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Losing 0.6 kg a Week
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nenengsulistianingsih04's Weight History
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