Weigh In record (no journal entry) for 16 November 2020
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72 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2331 kcal
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Fat: 104.77g | Prot: 113.12g | Carbs: 255.61g.
Breakfast: Madu, Telur, Shirataki Mie Kering, Soto Ayam, Jengkol, Alpukat. Lunch: Sambal Goreng, Pentol, Tahu Bakso, Tahu Goreng, Ikan Tongkol Goreng, Jengkol, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies, Pempek Kapal Selam. Snacks/Other: Es Buah, Labu Siam. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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irmaproperty's Weight History
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