Weigh In record (no journal entry) for 16 November 2020
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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742 kcal
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Fat: 6.99g | Prot: 30.92g | Carbs: 136.91g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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bodygoalssssss's Weight History
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