Weigh In record (no journal entry) for 16 November 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1067 kcal
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Fat: 49.87g | Prot: 20.23g | Carbs: 139.45g.
Breakfast: Roma Biskuit Kelapa, Roma Biskuit Kelapa. Lunch: Es Kelapa Muda, BonCabe Sambal Tabur, ABC Saus Sambal , Telur Dadar, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Mangga, Roma Biskuit Kelapa. Snacks/Other: Indomie Bumbu Indomie Goreng. more...
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Losing 1.0 kg a Week
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ibnuhafiz339's Weight History
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