Weigh In record (no journal entry) for 16 November 2020
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94 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1266 kcal
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Fat: 61.10g | Prot: 66.32g | Carbs: 121.52g.
Breakfast: Pepaya. Dinner: Bimoli Minyak Goreng, Ampela, Terong Balado, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih Nasi Putih 100G. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pisang Goreng, Mangga. more...
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steady weight
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thamrin 15's Weight History
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