Weigh In record (no journal entry) for 16 November 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1139 kcal
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Fat: 42.77g | Prot: 26.17g | Carbs: 162.44g.
Breakfast: Air, Telur Goreng, Bango Kecap Manis, ABC Saus Sambal , Blue Band Mentega, Nasi Putih, My Roti Roti Isi Keju, DiabetaMil Sweetener, Tora Bika Diety Instant Coffee. Lunch: Nutrijell My Vla, Puding Coklat, Tempura Udang, Tempe Orek, Nasi Putih, Bakwan. more...
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Gaining 4.9 kg a Week
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