Weigh In record (no journal entry) for 16 November 2020
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49.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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889 kcal
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Fat: 23.23g | Prot: 45.69g | Carbs: 130.74g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal, Martabak Keju, Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih Dimasak , Mie, Mentimun (dengan Kulit), Sawi Putih, Ikan Gabus. Dinner: Sup Kentang, Ikan Mujair Goreng, Pie Susu, Mie, Mentimun (dengan Kulit). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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Gaining 2.1 kg a Week
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elinacintakamu's Weight History
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