Weigh In record (no journal entry) for 16 November 2020
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52.7 kg
Lost so far: 2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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385 kcal
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Fat: 7.52g | Prot: 37.99g | Carbs: 41.50g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Bawang Putih, Cabai Merah atau Rawit, Lada Hitam, Bawang Merah, Shirataki Nasi, Pepaya, Dada Ayam (Kulit tidak Dimakan), Saus Tiram. Dinner: Anlene Actifit Vanila. more...
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1506 kcal
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Exercise:
Jalan santai 3.3 - 1 hour and 1 minute, Resting - 22 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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sbhuriyah's Weight History
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