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dasievanarana235
Journal
16 Nov 20
dasievanarana235's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
67.2 kg
Lost so far:
1.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1533 kcal
Fat: 53.93g | Prot: 87.71g | Carbs: 172.03g.
Breakfast:
Кофе с Молоком и Сахаром, Капуста Тушеная с Мясом.
Lunch:
Ватрушка с Творогом, Чайная Ложка Борщ с Мясом.
Dinner:
Herbalife Протеиновый Коктейль Формула 1 Дыня, Fruttis Йогурт Лёгкий 0,1%, Nestle Фитнес Батончик с Цельными Злаками и Клубникой, Картофель Тушеный с Мясом.
more...
1778 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dasievanarana235's Weight History
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