Weigh In record (no journal entry) for 16 November 2020
|
113.7 kg
Lost so far: 12.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1124 kcal
|
Fat: 35.39g | Prot: 93.45g | Carbs: 102.00g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Kerupuk Udang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Mie Goreng. Snacks/Other: Jambu Biji. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiarsika's Weight History
|