Weigh In record (no journal entry) for 09 November 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1646 kcal
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Fat: 64.96g | Prot: 146.42g | Carbs: 132.41g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , No Name Boneless Skinless Chicken Breast, Bananas , Avocados , Mixed Salad Greens, Baby Spinach, Kiwi Fruit. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Brown Rice, Bâton Rouge BBQ Pork Back Ribs. Snacks/Other: Protein Muffin, Premier Protein High Protein Shake. more...
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Gaining 1.3 kg a Week
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suzanacker's Weight History
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