Weigh In record (no journal entry) for 10 November 2020
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1612 kcal
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Fat: 61.06g | Prot: 131.02g | Carbs: 143.19g.
Lunch: No Name Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Poached Egg, Silver Hills Sprouted Power Multigrain Bread, Celery , Sweet Red Peppers , President's Choice Organics Field Greens Salad Mix. Dinner: Protein Muffin, Mott's Unsweetened Apple Sauce, Oil and Vinegar Salad Dressing (Home Recipe) , Pork Chop (Lean and Fat Eaten), Uncle Ben's Brown Rice, President's Choice Organics Field Greens Salad Mix. Snacks/Other: Kiwi Fruit, Pierre French Butter Cookies, Premier Protein High Protein Shake, Premier Protein High Protein Shake. more...
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Losing 6.4 kg a Week
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suzanacker's Weight History
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