Weigh In record (no journal entry) for 11 November 2020
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1660 kcal
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Fat: 64.79g | Prot: 120.72g | Carbs: 160.30g.
Lunch: Raisin Bran, Liberte Kefir (250ml), Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Silver Hills Sprouted Power Multigrain Bread, Mayonnaise, No Name Boneless Skinless Chicken Breast. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
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Gaining 0.6 kg a Week
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suzanacker's Weight History
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