Weigh In record (no journal entry) for 12 November 2020
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1643 kcal
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Fat: 67.10g | Prot: 144.84g | Carbs: 123.37g.
Breakfast: Premier Protein High Protein Shake. Lunch: Compliments Sliced Green Olives, Kiwi Fruit, No Name Boneless Skinless Chicken Breast, Silver Hills Sprouted Power Multigrain Bread, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas , Garlic Bread, Baby Spinach, Costco Hot Italian Sausage. more...
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Gaining 4.4 kg a Week
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suzanacker's Weight History
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