Weigh In record (no journal entry) for 13 November 2020
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85.0 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1747 kcal
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Fat: 54.41g | Prot: 117.81g | Carbs: 135.61g.
Lunch: No Name Boneless Skinless Chicken Breast, Iceberg Pops Banane, Mayonnaise , Bagel, Egg. Dinner: Martini, Red Table Wine , Butter , Kale , Oil and Vinegar Salad Dressing (Home Recipe) , Pork Chop (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Premier Protein High Protein Shake. more...
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Gaining 5.7 kg a Week
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suzanacker's Weight History
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